Instructors

Personal Trainer and Sports Specific Specialist

Hometown:​ Corinth, Mississippi

Education:​​William Penn University

Degree:​ Bachelors of Science in Kinesiology 

Motto

Many of life’s failures are people who didn't realize how close they were to success when they decided to give up. Everything's impossible until it's done!

Background

Bernard is a retired professional athlete that has traveled the world, learning various ways of training and making clientele’s wellness a number one priority. Being an athlete, strength and conditioning

became a specialty, along with sports performance, and speed and agility. With years of personal training experience, corrective exercises became a focus, allowing clients to build a strong foundation;

in order to perform at their highest potential, while reducing risk of injuries.

Specialization

Weight Loss, Strength and Endurance, Corrective Exercises, Sports Performance/Speed and Agility, HIIT/Bootcamp and Group Training

Sports Played/Level

● Football: High School, College, Pro (Europe League)

● Track and Field: High School and College

● Basketball: High School and Pro (Europe)